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#Mpowered Fitness | Calculating Your Target Heart Rate To Reach Fitness Goals

Heart rate is important to monitor while you exercise because it is an indication of intensity and calories burned. While working out, you should aim for a heart rate (measured in beats per minute) to be at a level that is effective and corresponds with your fitness/weight loss goals. It is also important to stay [...]

By |2016-06-14T14:56:49+00:00June 14th, 2016|Fitness Tips|0 Comments

How Listening To Music Can Enhance Your Workouts

Music has the power to change your mood, it can invoke feelings of love, sadness, optimism and everything in between. When it comes to fitness, music is also a powerful tool that can put you in a "zone" and even help you burn more calories. Here's some great insight from Active.com: As they observed more [...]

By |2017-04-18T01:21:34+00:00June 8th, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Use This Tool To Learn How Many Calories You Burn Every Day

One of the biggest lessons I have learned during my fitness journey is the importance of nutrition. In the past, I would unknowingly “over feed” my body, ruining the progress I made from my workouts and sometimes even GAIN weight. Now that I’m wiser, I am more aware of what my caloric needs are. I [...]

By |2017-04-18T01:21:35+00:00June 2nd, 2016|Fitness Tips|0 Comments

#MPowered Fitness | How A Food Journal Can Help You Lose Weight

Losing weight isn't as complex as some people try to make it. It's simply a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. The problem is, a lot of folks don't realize they are overeating and thus inadvertently gaining weight. This [...]

By |2016-03-14T14:28:25+00:00March 14th, 2016|Fitness Tips|0 Comments

#MPowered Fitness | 3 Things You Can Do On A Friday To Prevent Weekend Weight Gain

If you're trying to lose weight, you may have figured out that the weekends are a true test of discipline because that's usually the time most of the "cheating" takes place. However, there are things you can do on a Friday to prevent weekend weight gain. Stock up on healthy snacks: it takes less than [...]

By |2016-02-11T16:56:42+00:00February 12th, 2016|Fitness Tips|0 Comments