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Waist Training Review And 30 Day Fitness Goals [VIDEO]

If you follow me on social media, you probably already know that I am currently giving "waist training" a try. So far, I have lost 1.5 inches in less than 3 weeks of waist trainer. I created a video along with sample exercises I do WITH the waist trainer on. I have also set some [...]

By |2017-04-18T01:21:46+00:00January 2nd, 2015|Fitness Tips|0 Comments

Janet Jackson Speaks On How She Got Thin

Word is, there are multiple inspirations behind Janet Jackson dramatic weight loss. Now that she is a spokesperson for Nutrisystem, Janet Jackson has been flaunting her new fit figure. However, there are whispers that Janet was also motivated to lose the weight because she plans to tie the knot with her billionaire boyfriend. Until that [...]

By |2017-04-18T01:22:37+00:00April 16th, 2012|Entertainment News|0 Comments

Ask Maria | Weight Loss Question

Question: Maria, I have 30 pounds to lose since I had my baby, please share tips on how you did it! -Monanik  The most important thing you have to understand about weight loss is that its all about “calories in vs. calories out.” In order to lose weight, you must burn more calories than you [...]

By |2017-04-18T01:23:01+00:00November 6th, 2011|Ask Maria, Fitness Tips|0 Comments

Got a Question? “Ask Maria”

From starting a career in Radio to Postpartum Weight Loss tips (and everything in between), I receive emails daily asking for advice in these areas. This prompted me to add a new feature on my site where I can address these questions and make the answers available to my visitors with similar interests. To submit [...]

By |2015-01-10T19:32:52+00:00November 5th, 2011|Ask Maria|0 Comments

[Health & Fitness] Ab Diet Tips

This insightful article was provided by Danny Spice. Here are some GREAT tips for those of us who want to achieve a firmer mid section! Ab Diet Tip 1. Eat more fiber. Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off firm, [...]

By |2017-04-18T01:23:12+00:00September 6th, 2011|Fitness Tips, Postpartum Weight Loss Diary|0 Comments