While there are many foods that lead to weight gain, there are others that do the opposite. If you want to burn more fat, try adding these foods to your diet to give your metabolism a natural boost: Whole grains - foods like oatmeal and brown rice are rich in fiber and your body burns [...]
So, the waiter brought out that big plate of pasta, your "intentions" were to save half for later but you ended up eating the WHOLE thing. On top of that, you ordered desert. This is a familiar scenerio for so many people who are trying to stick to a diet. Although you may be full of [...]
If you're trying to lose weight, you may have figured out that the weekends are a true test of discipline because that's usually the time most of the "cheating" takes place. However, there are things you can do on a Friday to prevent weekend weight gain. Stock up on healthy snacks: it takes less than [...]
It can be hard to stay motivated when you are trying to lose weight. This is why it's so important to have the tools (and people in your life), that will help you reach your goal. Here's my personal list of "must haves" for a successful fitness journey: A Plan - What are your goals? [...]
I enjoy sharing fitness articles that I think would be beneficial for folks just beginning their weight loss journey. One of the biggest questions I get about my personal transformation is "How long did it take?" Although I don't believe in rushing weight loss (and my journey is ongoing), I do understand how motivating it [...]
For the most part, people who are sedentary (limited physical activity) can lose weight FAST because the calorie adjustment and extra physical activity will be somewhat of a "shock" to their body. However, your body is smart and will begin to adjust to the added exercise and limited caloric intake which may lead to a [...]
Every great accomplishment starts with the decision to commit. If you are truly dedicated to transforming your body, I have 5 things you should know. From creating a meal log to setting short term goals, it is important to establish a good foundation before you get started. Check out what helped me lose over 45 [...]
Riding yourself of unwanted fat is a combination of the proper diet and exercise. Here are 10 tips that can help you get rid of the extra flab for good. Drink More Water. I know, this sounds like a no brainer but very few people get the recommended 8 glasses of water per day. In [...]
Over the years, I have shared my weight loss progress on social media and I receive lots of questions from moms about how to shed the extra "baby" weight. From personal experience, I can tell you that losing weight is a combination of physical AND mental discipline. However, the most IMPORTANT part is your eating [...]
http://youtu.be/Ac0C3DT44Ok 60 Day progress: December 29th: 116 pounds 23.5% body fat 25 inch waist March 2nd: 113.5 pounds 20.5% body fat 24 inch waist BMI: 20.8 Connect with me on social media Instagram: mariamore FB: mariamoremedia Website: mariamore.com Part 1 – Waist Training 101 with Vanna B Interview https://soundcloud.com/mariamore/vanna-b-waist-training-interview-pt1 Differences between [...]
