weight loss

/Tag: weight loss

#Mpowered Fitness | Use This Tool To Learn How Many Calories You Burn Every Day

One of the biggest lessons I have learned during my fitness journey is the importance of nutrition. In the past, I would unknowingly “over feed” my body, ruining the progress I made from my workouts and sometimes even GAIN weight. Now that I’m wiser, I am more aware of what my caloric needs are. I [...]

By |2017-04-18T01:21:35+00:00June 2nd, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Tips For Planning A Successful Weight Loss Diet

There's no doubt that successful weight loss has more to do with what you eat than how much you exercise. Without the proper nutrition, you'll just be wasting your time in the gym. Check out these helpful links for ideas to plan meals that'll help you maximize fat loss: 12 Week Bikini Competition Diet Plan [...]

By |2016-06-06T02:59:07+00:00May 27th, 2016|Fitness Tips|0 Comments

MPowered Fitness | 3 Ways To Track Your Fitness Progress Without Stepping On The Scale

There's no doubt that weight loss is a good indication of progress. However, there are other "non-scale" victories you should celebrate along your fitness journey. Here's a few: Your clothes don't fit: Meaning, they're too BIG! Yep, if you can step into those size 12 jeans that were once a struggle to get on, give yourself a high-5! [...]

By |2017-04-18T01:21:35+00:00May 25th, 2016|Fitness Tips|0 Comments

MPowered Fitness | When To Eat Carbs To Maximize Fat Loss

Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain foods to ensure you are burning everything you eat as fuel. Carbohydrates are your body's preferred source of fuel, but to lose weight, you must time your consumption of carbs properly. Here are the 3 [...]

By |2016-05-17T15:06:06+00:00May 17th, 2016|Fitness Tips|0 Comments

MPowered Fitness | 3 Ways To Create Healthy Eating Habits

Success at anything requires focus and discipline, this is especially true when it comes to developing healthy eating habits. Here are 5 ways to help you grow towards a healthier lifestyle: Always eat breakfast: Eating a balanced breakfast within 30-60 minutes after waking up helps start your metabolism for the day. It can also prevent [...]

By |2017-04-18T01:21:35+00:00May 11th, 2016|Fitness Tips|0 Comments

#MPowered Fitness | 3 Ways Sleep Can Help You Lose Weight

Who would've thought that being still can actually HELP you lose weight? No, I don't mean sitting on the sofa and being a couch potato, I'm talking about giving your body time to rest and recover from workouts. A proper night's rest can also help prevent overeating throughout the day. According to Women's Health, here [...]

By |2016-04-19T14:21:00+00:00April 19th, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Carb Cycling For Fat Loss

Effective weight loss is a matter of finding the right balance. Remember, eating doesn't make you fat, but OVER eating will. Food is energy and finding the right mix of macronutrients based on your daily activity level is key to dropping those extra pounds. Once method that I have found to be effective is called "Carb [...]

By |2016-03-22T15:36:27+00:00March 22nd, 2016|Fitness Tips|0 Comments

#MPowered Fitness | How A Food Journal Can Help You Lose Weight

Losing weight isn't as complex as some people try to make it. It's simply a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. The problem is, a lot of folks don't realize they are overeating and thus inadvertently gaining weight. This [...]

By |2016-03-14T14:28:25+00:00March 14th, 2016|Fitness Tips|0 Comments

#MPowered Fitness | Caffeine And Weight Loss

While too much caffeine can send your heart racing, the right amounts can actually be beneficial when it comes to weight loss, alertness and even combating certain diseases like Parkinson's and Alzheimer's.  Check out these quick facts about Caffeine and how it can help you reach your fitness goals. Read more HERE

By |2017-04-18T01:21:35+00:00March 9th, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Why Completely Cutting Carbs Is A Bad Idea

All of the "anti-carb" diets out there have a lot of folks afraid to even look at a slice of bread. However, carbohydrates are not only important to maintain your energy levels, they also contribute to your brain function. It's true, a low carb diet can indeed help you shed weight but cutting out carbs all [...]

By |2016-03-07T17:02:45+00:00March 7th, 2016|Fitness Tips|0 Comments