During the April Fitness Challenge you will: Learn how to calculate calories for weight loss, weight maintenance or weight gain Have access to healthy meal planning resources and a comprehensive nutrition guide Receive recommended weekly workouts for all fitness levels Gain exclusive coaching access in the private Facebook group Learn how to eat for weight [...]
Having a successful fitness journey requires a plan. If you already exercise but need more direction with calculating your calories for weight loss or need a nutrition guide, I encourage you to purchase this Personalized Fitness Profile for only $9. Once purchased, you will receive a PDF (within 48 hours) outlining your personal TDEE (Total [...]
Total Fitness Revolution presents DANCE and ABS with Maria More! Featuring many familiar Zumba workouts, new classic hip-hop and reggaie routines and of course: CORE exercises. Whether you want to burn off some extra calories or earn that weekend cheat meal, This will be a Friday night party that'll give you high energy going into [...]
A goal requires a plan. This is especially true when it comes to fitness. If you are confused about where to start or "how" to develop a plan, HERE's a great website with resources on helping you identify your goals and executing a plan. Check out the full story on Fitness Goal Setting HERE.
Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]
A common statement I hear about eating healthy and losing weight is: "it's too expensive." While it's true that you can rack up a huge bill shopping at a whole foods store and paying for a gym membership, there are still ways you can get fit and lose weight on a budget. From creating a [...]
Considered by many as the "father of modern day medicine," Apple Cider Vinegar (ACV) dates back to 400 B.C. and provides dozens of health benefits. Here are just a few ways that ACV can specifically help you reach your fitness goals: Consuming ACV can help you feel full longer, preventing you from overeating. A study [...]
Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health. According to [...]