http://youtu.be/Ac0C3DT44Ok 60 Day progress: December 29th: 116 pounds 23.5% body fat 25 inch waist March 2nd: 113.5 pounds 20.5% body fat 24 inch waist BMI: 20.8 Connect with me on social media Instagram: mariamore FB: mariamoremedia Website: mariamore.com Part 1 – Waist Training 101 with Vanna B Interview https://soundcloud.com/mariamore/vanna-b-waist-training-interview-pt1 Differences between [...]
In addition to waist training, I exercise 3-5 times per week and limit my caloric intake based on my BMR (you can calculate your BMR here). If you wear a work out waist trainer like me (I personally recommend the Ann Chery 2026 waist trainer), you probably find it difficult doing traditional (floor) crunches. That's [...]
If you follow me on social media, you probably already know that I am currently giving "waist training" a try. So far, I have lost 1.5 inches in less than 3 weeks of waist trainer. I created a video along with sample exercises I do WITH the waist trainer on. I have also set some [...]
