Progress is impossible without change, and those who cannot change their minds cannot change anything. - George Bernard Shaw Don't get so stuck in your old ways that you miss out on an opportunity to grow. Changing the way you think and trying new things isn't always comfortable, but if you want to evolve, you have [...]
"Comparison is the thief of joy." - Author Unknown We all have different journeys and a unique path that leads to success. This is why you shouldn't base your success on what other people are doing. Remember, progress is fueled by self-confidence. Don't belittle your greatness by comparing yourself to someone else. Instead, focus on YOU, and be proud [...]
There's no doubt that weight loss is a good indication of progress. However, there are other "non-scale" victories you should celebrate along your fitness journey. Here's a few: Your clothes don't fit: Meaning, they're too BIG! Yep, if you can step into those size 12 jeans that were once a struggle to get on, give yourself a high-5! [...]
"Stop dreaming, start doing." - Author Unknown Remember, progress requires action. In order to get results, you have make moves. Don't just dream, DO!
"You don't get what you wish for, you get what you work for." - Author Unknown Laziness increases the distance between you and your goal. Remember, procrastination will kill opportunities so if you REALLY want something, don't wait for it to happen, take action. You don't get what you wish for, you get what you [...]
"Do more than just exist, embrace change." - Author Unknown Change isn't always easy because you're fighting to hold on and fighting to let go at the same time. However, change is necessary for growth. If you truly want to experience the fullness of life, you can't allow yourself to stay stuck in one place. [...]
“Rushing things can ruin things” – Rob Hill, Sr. Progress sometimes requires patience. It’s okay to take your time. Rushing things can ruin things. Before you take action on anything in life, make sure you have thought it through and feel confident about your decision.
"It is better to wait and let things fall in place than rush and have things fall apart." - Author Unknown Sometimes moving too fast can lead to failure. Remember, progress requires patience. It is better to wait and let things fall in place than rush and have things fall apart. Continue to move forward [...]
Never neglect an opportunity for improvement. - Sir William Jones Sometimes it’s hard to admit when you're wrong, but if you want to grow, you have to learn to be humble and acknowledge your faults. Remember, pride prevents progress. Don't let your ego get in the way of your growth. Humility can take you higher!
All progress takes place outside the comfort zone. ~Michael John Bobak If you find yourself stuck in the same place, it may be a sign that you need to try harder. If you continue to do the same things, you'll get the same results. This is true when it comes to your finances, fitness, career [...]
