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#MPowered Fitness | 3 Ways Sleep Can Help You Lose Weight

Who would've thought that being still can actually HELP you lose weight? No, I don't mean sitting on the sofa and being a couch potato, I'm talking about giving your body time to rest and recover from workouts. A proper night's rest can also help prevent overeating throughout the day. According to Women's Health, here [...]

By |2016-04-19T14:21:00+00:00April 19th, 2016|Fitness Tips|0 Comments

#MPowered Fitness | Abs Are Made In The Kitchen

Many women AND men alike desire to have a flatter midsection. Unfortunately, a lot of folks believe in the myth that doing a bunch of crunches (ab exercises), will ensure a six pack. Although exercise plays a role in slimming your waistline, the biggest factor is what you EAT! If you google "ab diet plan" [...]

By |2017-04-18T01:21:37+00:00January 28th, 2016|Fitness Tips|0 Comments

3 Healthy Breakfast Meal Options

After doing research on the importance of NUTRITION and weight loss, I have come up with a 21 day meal plan to compliment my daily workout regime! Check out 3 of my favorite breakfast options that are sure to give you energy and support HEALTHY weight loss! (all breakfast choices are 350 calories or less) [...]

By |2015-01-10T19:32:39+00:00July 4th, 2011|Fitness Tips, Postpartum Weight Loss Diary|0 Comments

The Benefits of Ice Cold Water [Fitness Tip]

As many of you know, I have embarked on my postpartum weight loss journey. At nine months pregnant, I tipped the scale at 167 pounds! By my daughter’s one month birthday (6.25.2011), I weighed 145 pounds. My 30 day goal is to lose (at least) 10 more pounds by her 2 month birthday on 7.25.2011. [...]

By |2017-04-18T01:23:18+00:00July 4th, 2011|Fitness Tips, Postpartum Weight Loss Diary|0 Comments