mpowered fitness

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#MPowered Fitness | How A Food Journal Can Help You Lose Weight

Losing weight isn't as complex as some people try to make it. It's simply a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. The problem is, a lot of folks don't realize they are overeating and thus inadvertently gaining weight. This [...]

By |2016-03-14T14:28:25+00:00March 14th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Recipe Wednesday: Sunrise Sandwich

Here's a great and healthy alternative to the fast food breakfast sandwiches out there. All you have to do is stack the ingredients and you've got a delicious meal, full off healthy fats, protein and "good" carbs. Ingredients 1 tsp canola or olive oil 1 egg salt and black pepper to taste 2 oz smoked [...]

By |2016-02-03T16:34:29+00:00February 3rd, 2016|Fitness Tips|0 Comments

#MPowered Fitness | Abs Are Made In The Kitchen

Many women AND men alike desire to have a flatter midsection. Unfortunately, a lot of folks believe in the myth that doing a bunch of crunches (ab exercises), will ensure a six pack. Although exercise plays a role in slimming your waistline, the biggest factor is what you EAT! If you google "ab diet plan" [...]

By |2017-04-18T01:21:37+00:00January 28th, 2016|Fitness Tips|0 Comments