A healthy mind is just as important (if not, MORE important) as having a healthy body. The foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and [...]
Turn your wounds into wisdom. ~Oprah Winfrey Remember, the longer you dwell on the negative, the longer you remain in a dark space. Throughout life, there will be moments you get knocked down, but the important thing is to not stay down. Let every experience strengthen you to become a stronger person.
"Failure is the opportunity to start again, more wisely." - Henry Ford It's easy to get down in the dumps when things don't turn out the way you want them to. It can be even more disheartening when you've given up on something prematurely. However, you can't allow yourself to become overwhelmed with doubt. Remember, [...]
You don't have to break the bank trying to lose weight. As a matter of fact, you can shed pounds and practically NO cost to you. Here are 3 ways to fit on a budget: Develop a home workout: A small space at home can go a long way. From jumping jacks, to sit ups, [...]
Contrary to the standard "eight 8 ounce glasses of water per day," not everyone has the same water needs. In fact, the amount of water you drink should be based on your weight and activity level Drinking water has so many health benefits. According to a recent study, researchers found that drinking 2 cups of water before [...]
Opportunities are never lost, someone will take the one you miss. - Anon Growth often requires you to seize the moment. Don't waste too much time contemplating your next move. Instead, ACT on your dream. If you don't take advantage of opportunities when they come, someone else will.
Most of us are guilty of giving in to the occasional "cheat meal" and many of us have taken it overboard. If you've been a victim of binge eating, don't let that "food baby" discourage you from getting back on track. From drinking LOTS of water, sipping on green tea and upping your cardio, there [...]
"Sometimes when things are falling apart, they might actually be falling into place." - Author Unknown Change is the prerequisite for growth because in order to evolve, you have to move into a new space. Sometimes it can be exciting but most of the time it feels uncomfortable, but don't let the challenge distract you. [...]
Knowing and having a fitness goal is the first step to achieving it. However, if your goal is really big, it can be discouraging when you don't make progress as fast as you'd like. This is why it is important to set short term fitness goals. The benefit of a short term goal is it [...]
"If you are going to doubt anything, doubt your limits." - Author Unknown Remember, doubt destroys more dreams than failure. As a matter of fact, self-confidence is the foundation for success because in order to accomplish anything, you have start with believing you can. Don't let doubt block you from being your best. Instead, remind [...]