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Purchase Your “Calorie Killa” T-Shirt

Are you a BEAST in the gym? Show off your hard work with a "Calorie Killa" T-Shirt. Wear it as a tee or cut off the sleeves to showcase your shoulders and "gunz!" Just $12 bucks with FREE SHIPPING (limited quantity) Select Your Size Adult Small $12.00 USD Adult Medium $12.00 USD Adult Large $12.00 [...]

By | 2017-08-10T15:09:17+00:00 August 10th, 2017|Fitness Tips|0 Comments

The Psychology Side Of Weight Loss | Is Your Brain Holding You Back?

Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]

By | 2016-10-05T14:18:16+00:00 October 5th, 2016|Fitness Tips|0 Comments

Procrastination Is A Dream Killer…

So often we have dreams that we NEVER act on. Whether we get distracted or just lack focus, our dreams are what suffer the most. This is the very reason why it is so important to turn your inspiration into ACTION. Stop "thinking" about what you're going to do, and JUST DO IT! Even a series [...]

By | 2016-10-04T14:27:57+00:00 October 4th, 2016|Midday Motivation|0 Comments

Midday Motivation | Don’t Just Dream, DO. Accomplishment Requires ACTION!

"A plan is only as good as those who see it through." - Anon Writing your goals down and developing a plan is a great foundation but accomplishment comes through ACTION. Don't just dream, DO. A plan is only as good as those who see it through.

By | 2016-09-26T15:12:19+00:00 September 26th, 2016|Midday Motivation|0 Comments

Midday Motivation | Worrying Gives Power To The Things You Fear

"Worrying gives power to the things you fear." - M.T.Collins Remember, what you focus on, grows and if you are constantly dwelling on the negative, you'll eventually attract it into your life. Don't waste energy worrying about things that haven't happened. Instead, give your attention to a positive outcome.

By | 2016-08-19T14:49:29+00:00 August 19th, 2016|Midday Motivation|0 Comments

Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]

By | 2016-08-19T14:45:09+00:00 August 19th, 2016|Fitness Tips|0 Comments

Midday Motivation | Failure Is A Bruise, Not A Tattoo

"Failure is a bruise, NOT a tattoo." - Jon Sinclair Remember, mistakes don't define you but how you overcome them does. It's okay to fall down, but it's not okay to STAY down. Don't let temporary defeat keep you from you dream.

By | 2016-08-17T14:49:07+00:00 August 17th, 2016|Midday Motivation|0 Comments

3 Ways Exercise Can Boost Your Self-Esteem

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]

By | 2017-04-18T01:21:33+00:00 August 17th, 2016|Fitness Tips|0 Comments