Program Fee: $15.00 (before April 26th), Challenge runs from May 1st-29th During the TransforMAYtion Fitness Challenge you will: Learn how to calculate calories for weight loss. Have access to healthy meal planning resources and a comprehensive nutrition guide Receive recommended weekly workouts for all fitness levels Gain exclusive coaching access in [...]
Stress, anxiety and lack of self control can limit you from reaching your weight loss goals. Although many people primarily focus on the physical part of the weight loss process, your mental state of mind is actually the foundation for how successful you will be. Check out THIS insightful article that goes into detail about [...]
So often we have dreams that we NEVER act on. Whether we get distracted or just lack focus, our dreams are what suffer the most. This is the very reason why it is so important to turn your inspiration into ACTION. Stop "thinking" about what you're going to do, and JUST DO IT! Even a series [...]
"A plan is only as good as those who see it through." - Anon Writing your goals down and developing a plan is a great foundation but accomplishment comes through ACTION. Don't just dream, DO. A plan is only as good as those who see it through.
"Change your thoughts and you change your world." - Author Unknown Remember, your thoughts produce your experiences. Try to do your best to have an attitude of optimism.
From switching healthy foods to your "treat" to grossing yourself out, there are many creative ways to "train your brain" to hate junk food. Click HERE to learn more!
"Worrying gives power to the things you fear." - M.T.Collins Remember, what you focus on, grows and if you are constantly dwelling on the negative, you'll eventually attract it into your life. Don't waste energy worrying about things that haven't happened. Instead, give your attention to a positive outcome.
Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just losing "water weight." Conversely, if you experience a spike on the scale in a short period of time, you shouldn't worry too much because more than likely, you've simply gained [...]
"Failure is a bruise, NOT a tattoo." - Jon Sinclair Remember, mistakes don't define you but how you overcome them does. It's okay to fall down, but it's not okay to STAY down. Don't let temporary defeat keep you from you dream.
Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]