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MPowered Fitness | 3 Ways To Track Your Fitness Progress Without Stepping On The Scale

There's no doubt that weight loss is a good indication of progress. However, there are other "non-scale" victories you should celebrate along your fitness journey. Here's a few: Your clothes don't fit: Meaning, they're too BIG! Yep, if you can step into those size 12 jeans that were once a struggle to get on, give yourself a high-5! [...]

By |2017-04-18T01:21:35+00:00May 25th, 2016|Fitness Tips|0 Comments

Midday Motivation | You Get What You Work For

"You don't get what you wish for, you get what you work for." - Author Unknown Laziness increases the distance between you and your goal. Remember, procrastination will kill opportunities so if you REALLY want something, don't wait for it to happen, take action. You don't get what you wish for, you get what you [...]

By |2016-02-10T19:33:40+00:00February 10th, 2016|Midday Motivation|0 Comments

Midday Motivation | Know Where You Want To Grow

“A person who aims at nothing is sure to hit it.” – Author Unknown Don’t start a journey without knowing your destination. Remember, people with goals succeed because they know where they want to go. Wandering is a waste of time. Instead, identify your goals, write them down and develop a plan to see them [...]

By |2017-04-18T01:21:40+00:00July 6th, 2015|Midday Motivation|0 Comments

Midday Motivation | Stay Focused On Your Goal

Obstacles are those frightful things you see when you take your eyes off your goal. ~Henry Ford Your success will be determined by where you place your focus. If you are always dwelling on what’s stopping you, you won’t make progress. Instead, stay focused on your goal. When you commit your attention to a positive [...]

By |2017-04-18T01:21:43+00:00June 22nd, 2015|Midday Motivation|0 Comments

Midday Motivation | Don’t Waste Energy Responding To Haters

Obstacles are those frightful things you see when you take your eyes off your goal. ~Henry Ford So many times, we waste energy responding to haters, worrying about the future, and regretting the past. But if you want to be successful, you have to focus your mind on the things that matter. Obstacles only appear [...]

By |2015-05-18T14:43:26+00:00May 18th, 2015|Midday Motivation|0 Comments

Midday Motivation | Persevere And Push Through

"Don't let a stumble in the road be the end of your journey." - Author Unknown Remember, the things worth having usually don't come easy. Often times, the closer you are to your goal, the harder it gets. So don't be discouraged when you hit a bump in the road. Instead, persevere and push through [...]

By |2015-02-04T14:52:28+00:00February 4th, 2015|Midday Motivation|0 Comments

Midday Motivation | Determination Leads To Realizing Your Dreams

"Some people succeed because they are destined but most because they are determined." - Anon For some, opportunities are given, but for most, opportunities are earned. If you want something really bad, you have to fight for it. From financial to fitness goals, determination is what it takes to realize your dreams. Remember, every accomplishment [...]

By |2015-01-23T14:53:46+00:00January 23rd, 2015|Midday Motivation|0 Comments

Midday Motivation | Turn Your Dreams Into Goals

"You'll never achieve your dreams if they don't become goals." Anonymous Remember, a dream without action is only a wish. Don't get caught up daydreaming about the life you want, write down specific goals and develop a plan to accomplish them. Whether you want to lose weight, start a new business or anything in between, [...]

By |2015-01-10T19:42:52+00:00September 16th, 2014|Midday Motivation|0 Comments

Self Empowerment | Tired Of Being Passed By? The Problem May Be You…

“Good things come to those who wait, but only what’s left over by those who hustle.” –Abraham Lincoln Don’t wait until you come across a “big opportunity” before you start to get serious about your goals. By that time, the person who has been more focused, grinding harder, and growing daily, is WAY ahead of [...]

By |2017-04-18T01:22:21+00:00July 13th, 2012|self-empowerment|0 Comments

Midday Motivation | Reaching Your Goals

The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays The first step to achieving success is knowing what you want. So many of us are randomly traveling through life, not living our purpose and not moving towards a real goal. [...]

By |2017-04-18T01:22:40+00:00March 13th, 2012|Midday Motivation|0 Comments