fitness

Home/Tag:fitness

[Health & Fitness] Ab Diet Tips

This insightful article was provided by Danny Spice. Here are some GREAT tips for those of us who want to achieve a firmer mid section! Ab Diet Tip 1. Eat more fiber. Not eating enough fiber may be a major reason women are getting fatter and flabbier. To ditch the fat and show off firm, [...]

By |2017-04-18T01:23:12+00:00September 6th, 2011|Fitness Tips, Postpartum Weight Loss Diary|0 Comments

Postpartum Weight Loss Update [BMI: Body Mass Index]

I am so excited about the progress that I’ve made this week! I’ve been making healthier choices and have been much more active. I have lost a total of 2.8 pounds since July 15th and I FEEL great! A huge part of my success over the past week has a lot to do with my [...]

My Fitness Pal [Postpartum Fitness Update]

This week has been going really well. I reactivated my gym membership and took a Body Works/Abs and Cycle class. I also started back hosting the Thursday Night broadcast at Opera Nightclub. These activities coupled with changes in my diet has helped me lose about 6 pounds over the last 2 weeks. Next week, I’ll [...]

Is You Spouse/Boyfriend Making You Fat?

Sometimes we gotta give in to those extra pounds when the loving is good right? (I personally think you can be fit AND be in love…lol). Keep reading to find out if your relationship is to blame for that extra weight… […]

3 Healthy Breakfast Meal Options

After doing research on the importance of NUTRITION and weight loss, I have come up with a 21 day meal plan to compliment my daily workout regime! Check out 3 of my favorite breakfast options that are sure to give you energy and support HEALTHY weight loss! (all breakfast choices are 350 calories or less) [...]

By |2015-01-10T19:32:39+00:00July 4th, 2011|Fitness Tips, Postpartum Weight Loss Diary|0 Comments

The Benefits of Ice Cold Water [Fitness Tip]

As many of you know, I have embarked on my postpartum weight loss journey. At nine months pregnant, I tipped the scale at 167 pounds! By my daughter’s one month birthday (6.25.2011), I weighed 145 pounds. My 30 day goal is to lose (at least) 10 more pounds by her 2 month birthday on 7.25.2011. [...]

By |2017-04-18T01:23:18+00:00July 4th, 2011|Fitness Tips, Postpartum Weight Loss Diary|0 Comments