fitness

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Purchase Your Personalized Fitness Profile For Only $9

Having a successful fitness journey requires a plan. If you already exercise but need more direction with calculating your calories for weight loss or need a nutrition guide, I encourage you to purchase this Personalized Fitness Profile for only $9. Once purchased, you will receive a PDF (within 48 hours) outlining your personal TDEE (Total [...]

By |February 21st, 2017|Fitness Tips|0 Comments

Join Me For “Dance And Abs” At Total Fitness Revolution

Total Fitness Revolution presents DANCE and ABS with Maria More! Featuring many familiar Zumba workouts, new classic hip-hop and reggaie routines and of course: CORE exercises. Whether you want to burn off some extra calories or earn that weekend cheat meal, This will be a Friday night party that'll give you high energy going into [...]

By |February 7th, 2017|Fitness Tips|0 Comments

3 Ways Exercise Can Boost Your Self-Esteem

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]

By |August 17th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Mental Health Benefits Of Exercise

Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically [...]

By |July 21st, 2016|Fitness Tips|0 Comments

Losing Weight On A Budget

A common statement I hear about eating healthy and losing weight is: "it's too expensive." While it's true that you can rack up a huge bill shopping at a whole foods store and paying for a gym membership, there are still ways you can get fit and lose weight on a budget. From creating a [...]

By |July 20th, 2016|Fitness Tips|0 Comments

3 Ways To Get Fit On A Budget

You don't have to break the bank trying to lose weight. As a matter of fact, you can shed pounds and practically NO cost to you. Here are 3 ways to fit on a budget: Develop a home workout: A small space at home can go a long way. From jumping jacks, to sit ups, [...]

By |July 8th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Foods That Lower Blood Pressure Naturally

The power to help cure your high blood pressure could be as simple as the foods you eat. From reducing your sodium intake to adding lean fish and fruits that provide powerful antioxidants, HERE is a list of foods that can help lower blood pressure naturally (along with their health benefits).

By |June 22nd, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How To Lose Weight The Safe Way

Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health. According to [...]

By |June 21st, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Calculating Your Target Heart Rate To Reach Fitness Goals

Heart rate is important to monitor while you exercise because it is an indication of intensity and calories burned. While working out, you should aim for a heart rate (measured in beats per minute) to be at a level that is effective and corresponds with your fitness/weight loss goals. It is also important to stay [...]

By |June 14th, 2016|Fitness Tips|0 Comments

The Truth About Sugar Documentary [VIDEO]

From weight gain, to fatigue and a host of other problems, eating too much sugar can be detrimental to your health. As a matter of fact, many of us are addicted to sugar and don't even know it. Here is an insightful documentary about how sugar effects the body and solutions to overcoming sugar cravings

By |June 6th, 2016|Fitness Tips|0 Comments