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Order Your Personalized Weight Loss Jump Start Plan

Trying to lose weight but don't know where to get started? Order your Weight Loss Jump Start Plan! It includes: - Customized Fitness Profile (recommended calorie intake for weight loss, macro nutrients (carb, fat, protein) for rest and workout days, and target heart rate training zones. - 7-day Detox/Low Carb Meal Plan - Follow up [...]

By | 2017-07-24T14:26:43+00:00 July 20th, 2017|Fitness Tips|0 Comments

3 Ways Exercise Can Boost Your Self-Esteem

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. Exercise also helps keep you develop a positive attitude and more optimistic outlook on life overall. Here are 3 additional ways exercise can improve your self-esteem: Exercise makes you stronger. When you [...]

By | 2017-04-18T01:21:33+00:00 August 17th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Mental Health Benefits Of Exercise

Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically [...]

By | 2016-07-21T15:57:42+00:00 July 21st, 2016|Fitness Tips|0 Comments

3 Ways To Get Fit On A Budget

You don't have to break the bank trying to lose weight. As a matter of fact, you can shed pounds and practically NO cost to you. Here are 3 ways to fit on a budget: Develop a home workout: A small space at home can go a long way. From jumping jacks, to sit ups, [...]

By | 2017-04-18T01:21:33+00:00 July 8th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Foods That Lower Blood Pressure Naturally

The power to help cure your high blood pressure could be as simple as the foods you eat. From reducing your sodium intake to adding lean fish and fruits that provide powerful antioxidants, HERE is a list of foods that can help lower blood pressure naturally (along with their health benefits).

By | 2017-04-18T01:21:34+00:00 June 22nd, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How To Lose Weight The Safe Way

Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health. According to [...]

By | 2017-04-18T01:21:34+00:00 June 21st, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Calculating Your Target Heart Rate To Reach Fitness Goals

Heart rate is important to monitor while you exercise because it is an indication of intensity and calories burned. While working out, you should aim for a heart rate (measured in beats per minute) to be at a level that is effective and corresponds with your fitness/weight loss goals. It is also important to stay [...]

By | 2016-06-14T14:56:49+00:00 June 14th, 2016|Fitness Tips|0 Comments

The Truth About Sugar Documentary [VIDEO]

From weight gain, to fatigue and a host of other problems, eating too much sugar can be detrimental to your health. As a matter of fact, many of us are addicted to sugar and don't even know it. Here is an insightful documentary about how sugar effects the body and solutions to overcoming sugar cravings

By | 2017-04-18T01:21:34+00:00 June 6th, 2016|Fitness Tips|0 Comments

Here’s What I Learned After My First NPC Figure Competition

If you follow me on social media, I'm sure you've seen weeks of posts about my competition prep. Back in December of 2015, I randomly decided that I wanted to challenge myself physically and train like the beautiful bikini models that I often saw floating up and down my Instagram timeline. I began my training [...]

By | 2017-04-18T01:21:35+00:00 March 30th, 2016|Fitness Tips|0 Comments