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Fitness Goal Setting Tips And Worksheets

A goal requires a plan. This is especially true when it comes to fitness. If you are confused about where to start or "how" to develop a plan, HERE's a great website with resources on helping you identify your goals and executing a plan. Check out the full story on Fitness Goal Setting HERE.

By | 2016-10-14T15:02:54+00:00 October 14th, 2016|Fitness Tips|0 Comments

#MPowered Fitness | 8 Week Fitness Transformation Plan

I enjoy sharing fitness articles that I think would be beneficial for folks just beginning their weight loss journey. One of the biggest questions I get about my personal transformation is "How long did it take?" Although I don't believe in rushing weight loss (and my journey is ongoing), I do understand how motivating it [...]

By | 2017-04-18T01:21:37+00:00 February 2nd, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | What Should You Eat Before And After A Workout?

Proper nutrition before and after your workout is important to help achieve maximum performance during exercise and restore depleted muscles.  If you don't eat properly before and after your workout, you could be doing more damage than good. According to Muscle and Fitness, there are many options to eat before and after a workout, here's a few: [...]

By | 2017-04-18T01:21:38+00:00 January 14th, 2016|Fitness Tips|0 Comments