A goal requires a plan. This is especially true when it comes to fitness. If you are confused about where to start or "how" to develop a plan, HERE's a great website with resources on helping you identify your goals and executing a plan. Check out the full story on Fitness Goal Setting HERE.
From switching healthy foods to your "treat" to grossing yourself out, there are many creative ways to "train your brain" to hate junk food. Click HERE to learn more!
A common statement I hear about eating healthy and losing weight is: "it's too expensive." While it's true that you can rack up a huge bill shopping at a whole foods store and paying for a gym membership, there are still ways you can get fit and lose weight on a budget. From creating a [...]
I enjoy sharing fitness articles that I think would be beneficial for folks just beginning their weight loss journey. One of the biggest questions I get about my personal transformation is "How long did it take?" Although I don't believe in rushing weight loss (and my journey is ongoing), I do understand how motivating it [...]
Proper nutrition before and after your workout is important to help achieve maximum performance during exercise and restore depleted muscles. If you don't eat properly before and after your workout, you could be doing more damage than good. According to Muscle and Fitness, there are many options to eat before and after a workout, here's a few: [...]