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1504, 2016

Midday Motivation | Believe You Can And You Are Halfway There

By |April 15th, 2016|Categories: Midday Motivation|Tags: , , , , , , |

"Believe you can and you are halfway there." - Author Unknown Self-confidence is the foundation for success. In order to achieve anything in life, you must [...]

1104, 2016

Midday Motivation | Failure Is The Tuition You Pay For Success

By |April 11th, 2016|Categories: Midday Motivation|Tags: , , , , , |

"Failure is the tuition you pay for success." - Walter Brunell Remember, the only time you fail is when you stop trying. If you want [...]

3003, 2016

Here’s What I Learned After My First NPC Figure Competition

By |March 30th, 2016|Categories: Fitness Tips|Tags: , , , , |

If you follow me on social media, I'm sure you've seen weeks of posts about my competition prep. Back in December of 2015, I randomly [...]

2203, 2016

#Mpowered Fitness | Carb Cycling For Fat Loss

By |March 22nd, 2016|Categories: Fitness Tips|Tags: , , , , |

Effective weight loss is a matter of finding the right balance. Remember, eating doesn't make you fat, but OVER eating will. Food is energy and finding [...]