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1908, 2016

Maria’s Fit Tip | Fat Loss Vs. Water Weight Loss

By |August 19th, 2016|Categories: Fitness Tips|Tags: , , , |

Diets promising dramatic weight loss over a short period of time usually deliver on their promise, but don't get too excited because you're probably just [...]

1708, 2016

Midday Motivation | Failure Is A Bruise, Not A Tattoo

By |August 17th, 2016|Categories: Midday Motivation|Tags: , , , , , , , , |

"Failure is a bruise, NOT a tattoo." - Jon Sinclair Remember, mistakes don't define you but how you overcome them does. It's okay to fall [...]

1708, 2016

3 Ways Exercise Can Boost Your Self-Esteem

By |August 17th, 2016|Categories: Fitness Tips|Tags: , , , , , , |

Not only does exercise help you look good, it also makes you FEEL good. Being physically active helps boost hormones that promote feelings of happiness. [...]

808, 2016

Midday Motivation | Progress Requires Change

By |August 8th, 2016|Categories: Midday Motivation|Tags: , , , , , , |

Progress is impossible without change, and those who cannot change their minds cannot change anything. - George Bernard Shaw Don't get so stuck in your [...]