Download My Free Mobile App

Available for iDevices and Android Phones

The Hot List

Check out the latest hip-hop headlines every weekday on Hot 107.9

The Law Of Attraction

Read my self-empowerment and midday motivation posts. Learn more about the Law of Attraction!

Latin Dance Fitness

I Teach Every Wednesday Night at 7pm. LA Fitness in Austell, GA

 

Midday Motivation | Got Haters? Here’s How To Deflect The Negativity…

What you ignore, shrinks and what you focus on grows. – J. Collins As soon as you start participating in gossip and giving people details about your personal life, you open yourself

Midday Motivation | Don’t Let Doubt Prevent You From Getting What You Want

Don’t be afraid to go out on a limb, that’s where all the fruit is. – Frank Scully Fear is the enemy of success and will block you from realizing your dream. 

Midday Motivation | Success Without Honor Is An Unseasoned Dish…

Success without honor is an unseasoned dish; it will satisfy your hunger, but it won’t taste good. – Joe Paterno Sometimes we get so caught up in achieving a certain goal or

Midday Motivation | If You Don’t Control Your Mind, Someone Else Will

If you don’t control your mind, someone else will. ~John Allston Happiness is a matter of doing what you love, not following a path that someone else has created. You waste your

Midday Motivation | Count Your Blessings, Not Your Troubles

Better to lose count while naming your blessings than to lose your blessings to counting your troubles. ~Maltbie D. Babcock Words have power. Thoughts have power. The things you say and think

Midday Motivation | Don’t Let Past Mistakes Define You

The obstacles of your past can become the gateways that lead to new beginnings. ~Ralph Blum The struggles you experience in life can either break you or make you stronger. Successful people

Midday Motivation | Be Your Own Motivation

One man’s opinion does not have to become your reality – Les Brown No matter how hard you work, how much you achieve, how many titles or accolades your have, there’s always

Midday Motivation | Be A Dreamer AND A Doer…

Great ideas need landing gear as well as wings.  ~C.D. Jackson As much as I preach “positive thinking” I KNOW that nothing gets done without putting in the work. Your aspirations will