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Maria More | Radio Personality | Fitness Tips | Midday Motivation 2017-09-15T14:24:11+00:00

Get Your Personalized Weight Loss Jump Start Plan

Trying to lose weight but don't know where to get started? Order your Weight Loss Jump Start Plan! It includes: - Customized Fitness Profile (recommended calorie intake for weight loss, macro nutrients (carb, fat, protein) for rest and workout days, and target heart rate training zones. - 7-day Detox/Low Carb Meal Plan - Follow up progress check (via email) Price: $40 Height Age & Current Weight

By | July 20th, 2017|Categories: Fitness Tips|Tags: , , , , |

Maria’s Fit Tip | 3 Ways To Boost Your Immune System

You should never let having a nice looking body take priority over your health. Remember, in order to have effective workouts and maintain your energy levels throughout the day, you must of a strong immune system. Here are some easy ways you can boost yours: Stay Hydrated: Water is necessary to flush toxins from your body. Aim to drink at least 80 ounces per day. Also, pay attention to the [...]

By | January 11th, 2017|Categories: Fitness Tips|Tags: , , |

Fitness Goal Setting Tips And Worksheets

A goal requires a plan. This is especially true when it comes to fitness. If you are confused about where to start or "how" to develop a plan, HERE's a great website with resources on helping you identify your goals and executing a plan. Check out the full story on Fitness Goal Setting HERE.

By | October 14th, 2016|Categories: Fitness Tips|Tags: , , , |