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808, 2016

Midday Motivation | Progress Requires Change

By |August 8th, 2016|Categories: Midday Motivation|Tags: , , , , , , |

Progress is impossible without change, and those who cannot change their minds cannot change anything. - George Bernard Shaw Don't get so stuck in your [...]

808, 2016

Fit Tip | 3 Ways To Boost Your Mental Health

By |August 8th, 2016|Categories: Fitness Tips|Tags: , , , , , , |

A healthy mind is just as important (if not, MORE important) as having a healthy body. The foundation of every action begins with a thought, [...]

2507, 2016

Maria’s Fit Tip | How To Replace Your Multivitamin With Real Food

By |July 25th, 2016|Categories: Fitness Tips|Tags: , , , , , , , , , |

While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what [...]

2107, 2016

Midday Motivation | Turn Your Wounds To Wisdom

By |July 21st, 2016|Categories: Midday Motivation|Tags: , , , , |

Turn your wounds into wisdom. ~Oprah Winfrey Remember, the longer you dwell on the negative, the longer you remain in a dark space. Throughout life, [...]