Maria’s Fit Tip | How To Replace Your Multivitamin With Real Food

Home/Fitness Tips/Maria’s Fit Tip | How To Replace Your Multivitamin With Real Food

While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run.

For example, almonds offer a great supply of vitamin E, essential fatty acids and magnesium. Raw oysters easily provide the daily recommended allowance of vitamin B12, zinc and copper. Quinoa is a heart healthy food that provides fats and nutrients like folate, manganese, iron, phosphorus, and much more. Check out this article to learn more about replacing your multivitamin with food.

By | 2016-07-25T15:29:32+00:00 July 25th, 2016|Fitness Tips|0 Comments

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