Fitness Tips

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Maria’s Fit Tip | Foods That Lower Blood Pressure Naturally

The power to help cure your high blood pressure could be as simple as the foods you eat. From reducing your sodium intake to adding lean fish and fruits that provide powerful antioxidants, HERE is a list of foods that can help lower blood pressure naturally (along with their health benefits).

By |June 22nd, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How To Lose Weight The Safe Way

Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health. According to [...]

By |June 21st, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | 4 Weeks To Flat Abs [Exercises]

Summer is officially here and if you didn't get a head start on your Summer body, you can still see some pretty significant improvements in your physique IF you start working NOW! If you want to look great in those Summer vacation photos, try THIS 4-week program to a flatter stomach

By |June 20th, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Calculating Your Target Heart Rate To Reach Fitness Goals

Heart rate is important to monitor while you exercise because it is an indication of intensity and calories burned. While working out, you should aim for a heart rate (measured in beats per minute) to be at a level that is effective and corresponds with your fitness/weight loss goals. It is also important to stay [...]

By |June 14th, 2016|Fitness Tips|0 Comments

How Listening To Music Can Enhance Your Workouts

Music has the power to change your mood, it can invoke feelings of love, sadness, optimism and everything in between. When it comes to fitness, music is also a powerful tool that can put you in a "zone" and even help you burn more calories. Here's some great insight from Active.com: As they observed more [...]

By |June 8th, 2016|Fitness Tips|0 Comments

The Truth About Sugar Documentary [VIDEO]

From weight gain, to fatigue and a host of other problems, eating too much sugar can be detrimental to your health. As a matter of fact, many of us are addicted to sugar and don't even know it. Here is an insightful documentary about how sugar effects the body and solutions to overcoming sugar cravings

By |June 6th, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Use This Tool To Learn How Many Calories You Burn Every Day

One of the biggest lessons I have learned during my fitness journey is the importance of nutrition. In the past, I would unknowingly “over feed” my body, ruining the progress I made from my workouts and sometimes even GAIN weight. Now that I’m wiser, I am more aware of what my caloric needs are. I [...]

By |June 2nd, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Tips For Planning A Successful Weight Loss Diet

There's no doubt that successful weight loss has more to do with what you eat than how much you exercise. Without the proper nutrition, you'll just be wasting your time in the gym. Check out these helpful links for ideas to plan meals that'll help you maximize fat loss: 12 Week Bikini Competition Diet Plan [...]

By |May 27th, 2016|Fitness Tips|0 Comments

MPowered Fitness | 3 Ways To Track Your Fitness Progress Without Stepping On The Scale

There's no doubt that weight loss is a good indication of progress. However, there are other "non-scale" victories you should celebrate along your fitness journey. Here's a few: Your clothes don't fit: Meaning, they're too BIG! Yep, if you can step into those size 12 jeans that were once a struggle to get on, give yourself a high-5! [...]

By |May 25th, 2016|Fitness Tips|0 Comments

MPowered Fitness | When To Eat Carbs To Maximize Fat Loss

Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain foods to ensure you are burning everything you eat as fuel. Carbohydrates are your body's preferred source of fuel, but to lose weight, you must time your consumption of carbs properly. Here are the 3 [...]

By |May 17th, 2016|Fitness Tips|0 Comments