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Fit Tip | 3 Ways To Boost Your Mental Health

A healthy mind is just as important (if not, MORE important) as having a healthy body. The foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and [...]

By | 2017-04-18T01:21:33+00:00 August 8th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How To Replace Your Multivitamin With Real Food

While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run. For example, almonds offer a great [...]

By | 2016-07-25T15:29:32+00:00 July 25th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Mental Health Benefits Of Exercise

Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically [...]

By | 2016-07-21T15:57:42+00:00 July 21st, 2016|Fitness Tips|0 Comments

3 Ways To Get Fit On A Budget

You don't have to break the bank trying to lose weight. As a matter of fact, you can shed pounds and practically NO cost to you. Here are 3 ways to fit on a budget: Develop a home workout: A small space at home can go a long way. From jumping jacks, to sit ups, [...]

By | 2017-04-18T01:21:33+00:00 July 8th, 2016|Fitness Tips|0 Comments

How Much Water Should You Be Drinking Everyday?

Contrary to the standard "eight 8 ounce glasses of water per day," not everyone has the same water needs. In fact, the amount of water you drink should be based on your weight and activity level Drinking water has so many health benefits. According to a recent study, researchers found that drinking 2 cups of water before [...]

By | 2017-04-18T01:21:34+00:00 July 7th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Setting Short Term Fitness Goals

Knowing and having a fitness goal is the first step to achieving it. However, if your goal is really big, it can be discouraging when you don't make progress as fast as you'd like. This is why it is important to set short term fitness goals. The benefit of a short term goal is it [...]

By | 2017-04-18T01:21:34+00:00 July 5th, 2016|Fitness Tips|0 Comments

The Benefits Of Apple Cider Vinegar

Considered by many as the "father of modern day medicine," Apple Cider Vinegar (ACV) dates back to 400 B.C. and provides dozens of health benefits. Here are just a few ways that ACV can specifically help you reach your fitness goals: Consuming ACV can help you feel full longer, preventing you from overeating. A study [...]

By | 2017-04-18T01:21:34+00:00 June 28th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How Drinking Water Can Help You Lose Belly Fat

Not only is water necessary for hydration and overall survival, it can also be a great aid in helping you lose stubborn belly fat. When combined with diet, exercise and a few lifestyle changes, upping your water intake can really help shrink your mid section. Here's a step by step example of how you can [...]

By | 2016-06-22T15:21:02+00:00 June 24th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | The Best Time To Eat Carbs For Weight Loss

Despite popular belief, carbs are NOT the enemy. However, you have to be strategic when you eat your carbs if your goal is to lose weight. When it comes to carbohydrate consumption, it's all about timing. According to many fitness and health experts, the best time to eat carbs is during breakfast (first thing in [...]

By | 2017-04-18T01:21:34+00:00 June 23rd, 2016|Fitness Tips|0 Comments