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3 Ways To Get Fit On A Budget

You don't have to break the bank trying to lose weight. As a matter of fact, you can shed pounds and practically NO cost to you. Here are 3 ways to fit on a budget: Develop a home workout: A small space at home can go a long way. From jumping jacks, to sit ups, [...]

By | 2017-04-18T01:21:33+00:00 July 8th, 2016|Fitness Tips|0 Comments

How Much Water Should You Be Drinking Everyday?

Contrary to the standard "eight 8 ounce glasses of water per day," not everyone has the same water needs. In fact, the amount of water you drink should be based on your weight and activity level Drinking water has so many health benefits. According to a recent study, researchers found that drinking 2 cups of water before [...]

By | 2017-04-18T01:21:34+00:00 July 7th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Setting Short Term Fitness Goals

Knowing and having a fitness goal is the first step to achieving it. However, if your goal is really big, it can be discouraging when you don't make progress as fast as you'd like. This is why it is important to set short term fitness goals. The benefit of a short term goal is it [...]

By | 2017-04-18T01:21:34+00:00 July 5th, 2016|Fitness Tips|0 Comments

The Benefits Of Apple Cider Vinegar

Considered by many as the "father of modern day medicine," Apple Cider Vinegar (ACV) dates back to 400 B.C. and provides dozens of health benefits. Here are just a few ways that ACV can specifically help you reach your fitness goals: Consuming ACV can help you feel full longer, preventing you from overeating. A study [...]

By | 2017-04-18T01:21:34+00:00 June 28th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How Drinking Water Can Help You Lose Belly Fat

Not only is water necessary for hydration and overall survival, it can also be a great aid in helping you lose stubborn belly fat. When combined with diet, exercise and a few lifestyle changes, upping your water intake can really help shrink your mid section. Here's a step by step example of how you can [...]

By | 2016-06-22T15:21:02+00:00 June 24th, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | The Best Time To Eat Carbs For Weight Loss

Despite popular belief, carbs are NOT the enemy. However, you have to be strategic when you eat your carbs if your goal is to lose weight. When it comes to carbohydrate consumption, it's all about timing. According to many fitness and health experts, the best time to eat carbs is during breakfast (first thing in [...]

By | 2017-04-18T01:21:34+00:00 June 23rd, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | Foods That Lower Blood Pressure Naturally

The power to help cure your high blood pressure could be as simple as the foods you eat. From reducing your sodium intake to adding lean fish and fruits that provide powerful antioxidants, HERE is a list of foods that can help lower blood pressure naturally (along with their health benefits).

By | 2017-04-18T01:21:34+00:00 June 22nd, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | How To Lose Weight The Safe Way

Although there are many methods to lose weight fast, it is best to shed pounds at a slow and steady pace, especially if you want to keep it off. From limiting your sugar intake to burning an extra 200 calories per day, there are many effective methods to shed weight without risking your health. According to [...]

By | 2017-04-18T01:21:34+00:00 June 21st, 2016|Fitness Tips|0 Comments

Maria’s Fit Tip | 4 Weeks To Flat Abs [Exercises]

Summer is officially here and if you didn't get a head start on your Summer body, you can still see some pretty significant improvements in your physique IF you start working NOW! If you want to look great in those Summer vacation photos, try THIS 4-week program to a flatter stomach

By | 2016-06-20T17:54:21+00:00 June 20th, 2016|Fitness Tips|0 Comments

#Mpowered Fitness | Calculating Your Target Heart Rate To Reach Fitness Goals

Heart rate is important to monitor while you exercise because it is an indication of intensity and calories burned. While working out, you should aim for a heart rate (measured in beats per minute) to be at a level that is effective and corresponds with your fitness/weight loss goals. It is also important to stay [...]

By | 2016-06-14T14:56:49+00:00 June 14th, 2016|Fitness Tips|0 Comments