Around October of 2013, I made a conscious effort to take better care of my hair. I had my hair colored blonde and although it was very long, it was damaged due to heat styling and the bleaches contained in the hair dye. I hesitantly cut about 4 inches of my hair and decided I [...]
This is from a previous post but because I get so many weight loss questions from new moms, I decided to repost it. Here are a few tips that helped me lose ALL of my baby weight (plus 10 additional pounds) all NATURAL. *pictured above, 4 weeks postpartum (left) 156 pounds, 6 months postpartum (right) [...]
Question: Maria, I have 30 pounds to lose since I had my baby, please share tips on how you did it! -Monanik The most important thing you have to understand about weight loss is that its all about “calories in vs. calories out.” In order to lose weight, you must burn more calories than you [...]
From starting a career in Radio to Postpartum Weight Loss tips (and everything in between), I receive emails daily asking for advice in these areas. This prompted me to add a new feature on my site where I can address these questions and make the answers available to my visitors with similar interests. To submit [...]